How To Do The Splits In 6 Weeks Or Less!

I can share a new approach which can help you perform splits in just 6 weeks if you cannot perform or think you cannot perform splits The initial step is getting over being afraid of doing them at all. That sensation you probably get when going into the splits comes from muscular tension. The fear of getting injured is what stops people from going further than they do.

Being ultra flexible is on of the best ways you can quickly become better at any sport you participate in and a splits routine is the fastest ways you can get there. Whether you are doing it for gymnastics, Taekwondo, or any other sport it can be an exciting road to travel.On the split machine you must wait for full muscle tension. You will find yourself split farther so on and so forth when your muscles stop contracting Please exercise patience as you will need some more time. Isometric stretching can also take care of this problem.

You push against it with force, as your lose patience to wait. Repetitions of this will ensure a bit more range of motion with each attempt. Strengthening your hip downwards becomes possible with isometric training. If you want to gain the flexibility you want, keep at it and push through it, though you have to keep in mind that this may be painful. You want to get your body moving a bit prior to the exercises, and my favorite way is to go out for a little run. Now we can discuss the weekly stretches and exercises that will turn you into a split machine.

Toe touches, supine hamstring stretches, deep stretch lunges, karate stance, standing quadriceps stretches and front splits are the six exercises each performed in sets of 3 in the first week Use the "wait out the tension" strategy as you do these things. The way these exercises stretch your muscles out will help get you in shape for what's coming. Soreness is what you can expect

The only difference during the second week of your training is that you are going to employ the "isometric stretching" method to do your work out. Although it may seem like week 3 is the same as week 2, it is very important to focus on your isometric stretching making progress in order to gain the best results.

Once you are at week 4, you will repeat weeks 2 and 3 but you will need to have a very determined attitude to doing front split exercises. In other words, push yourself until you reach your breaking point. By this point the muscles are ready for it.

In the fifth week, try the same exercise without taking the help from your hands but by letting your legs slide out to the sides and stretching them as far as they can go While you will be amazed at your progress, you still need to approach this activity with due caution. By this point you probably understand the methods and movements quite well. By the sixth week you would have become a split machine and be able to do the splits and continue doing all the exercises and the techniques

Source: http://www.artipot.com/articles/1406163/how-to-do-the-splits-in-6-weeks-or-less.htm

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